In today’s video, we will tell you what they are! From knowing what to buy, preparing yourself psychologically, practicing flu prevention strategies, paying attention to local news to stocking up on medications and many more, watch till the end to find out all of them. Other video recommended for you:
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#Pandemic #CoronaVirusOutbreak #Bestie
Sources:
Timestamps:
What Exactly Is A Pandemic? - 00:51
Stock Up Your Pantry - 01:33
Don’t Forget Tea and Coffee - 02:39
Stay Away from Alcohol and Smoking - 03:11
Keep Practicing Flu Prevention Strategies - 03:41
Stock Up On Medications - 04:30
Pay Special Attention To Local News - 05:06
Create An Emergency Contact List - 05:39
Prepare Yourself Psychologically - 5:59
Get Your Health Records in Order - 07:03
Prepare For Exercise - 07:21
Buy Soap and Disinfectants - 07:40
Create A Sick Room - 08:13
Set Up Online Services Like Banking - 08:35
Music:
Summary:
1. Stock Up Your Pantry: Unlike a natural disaster, chances are your refrigerator will work. But having nonperishable food on hand is important, in fact, it’s recommended that you secure a two week supply of water and food during a pandemic. This is important should you be stuck inside, but also because available food supplies may dwindle.
2. Don’t forget Tea and Coffee: If coffee is the first thing that you need in the morning, imagine being quarantined and not having coffee? Alway make sure you have instant espresso powder and shelf stable milk so that you can have coffee even without electricity, you know just in case.
3. Stay away from Alcohol and Smoking: It can be very tempting to stock up on wine, vodka and whatever your favourite liquor is to get you through isolation. But this can be a bad idea as drinking and smoking can worsen the chances of developing diseases. So try to give them up as much as you can.
4. Keep Practicing Flu Prevention Strategies: While it may be tempting to sport a surgical mask everywhere you go, know that you probably don’t have to put one on when indoors. Masks for healthy individuals can be more annoying than useful. If you are really using a mask for protection or prevention, you would have to wear it practically 24/7 to avoid any possible contact. A mask may also make you feel as if you’re more protected than you are, which can lead to more relaxed flu precautions.
For more information, please watch the video until the very end.
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