Loosed Up Your Body was created for anybody who is feeling stiff and out of shape. This gentle session is perfect for people who are completely new to exercise, as well as those of you who haven't done any exercise for a while.
You can view this on any mobile device - just make sure you click the full screen icon (which looks like a square) in the bottom right hand corner.
The session is around half an hour and once you've done this a few times you'll really start to feel the benefit. Get in touch with Jane by email if you want to find out how you can bespoke one to one classes, and remember, there are plenty more exercises here on the site to help you stay on the move!
Enjoy!
0 Comments