Time for a Press Up challenge followed by the NTT Pro Cycling Flat Race. The NTT race provides a nice little opportunity to get dropped by some UCI World Tour Pros and also the great and the good from indoor cycling (Indoor Specialist etc). And after 5 mins max effort, I find a groupetto that meets my needs, and implement Ed Laverack's SweetSpot with surge training session. All goes surprisingly well!
RACING PRO CYCLISTS ON ZWIFT, IN ORDER TO TRAIN - deploying Ed's SweetSpot with surges!!
Time for a Press Up challenge followed by the NTT Pro Cycling Flat Race. The NTT race provides a nice little opportunity to get dropped by some UCI World Tour Pros and also the great and the good from indoor cycling (Indoor Specialist etc). And after 5 mins max effort, I find a groupetto that meets my needs, and implement Ed Laverack's SweetSpot with surge training session. All goes surprisingly well!
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