Have You Been Lunging Correctly?

The lunge de jour seems to be the “reverse lunge,” which really isn’t a lunge at all. It’s more like a single leg squat, with the back leg acting like a kick stand.

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If you’re actually trying to load the hip effectively in extension, step forward. If the reason you love these “reverse lunges” is because you’re missing extension (most of us are), no problem! Our Virtual Mobility Coach features guided mobilizations targeting the hips that you can follow in the comfort of your own living room.

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The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at

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