in this video i am going to share with you a quick method to get free from constipation fast. what you need to do first of all follow the diet and lifestyle what i said in my previous videos and do this what i showed to you in video. Quick Tips.
Drink hot water
take 2 to 4 pieces of garlic chew with hot water
walk as much as you can
eat slow
eat at least 6 to 8 banana
Drink more water
Eat more fiber
eat apple
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