Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five-minute meditation, and then take questions from the audience.
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Narayan Helen Liebenson finds it a joy and a privilege to share the Buddha’s teachings with all who are interested. She serves as a guiding teacher at the Insight Meditation Society, and has been a guiding teacher of the Cambridge Insight Meditation Center since its inception in 1985. You can learn more about her at
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Looking for a way to give back during the pandemic? Heart to Heart International has sent volunteer medical providers to New York and across the U.S. to relieve staff shortages at hospitals during the COVID-19 pandemic. Because good hygiene is critical, especially in vulnerable communities HHI is distributing hygiene kits to local shelters, healthcare facilities, school districts, faith-based programs, food pantries, public safety organizations, and more. If you want to sponsor a hygiene kit or otherwise donate to Heart to Heart, you can do so here:
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We want to deeply thank and recognize healthcare, grocery, and food delivery workers for the essential role that they play in our lives. For FREE access to the app and hundreds of meditations and resources visit:
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