Are You Getting Enough Sunlight for Health & Performance?

Are You Getting Enough Sunlight for Health & Performance?



Maybe you're getting more during Lockdown and feeling better for it?



How often have you left home when it's dark, and back home when it's dark?



Which could damage your health...



Matt Maruca is joining me live on LinkedIn at 6pm GMT to talk about the epidemic of chronic disease in our society and how adding more natural light and removing the unnatural blue light from our daily lives can help to prevent anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.



Matt Maruca is the founder of Ra Optics and the creator of The Light Diet.



Matt is just 20 years old, but has a deep knowledge of health, disease and how to be optimal.



We will talk about how his own personal struggles with gut issues, allergies and migraines sent him down a path of researching the importance of safe exposure to sunlight for optimal human health.



You'll hear practical tips on how to maintain optimal performance, be more productive and happier.



Tune in on LinkedIn at 6pm GMT



#ScaleWithoutBurnout

#The4Keys

#Wellbeing

#Mentalhealth

Performance?