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Some Squats AND Bench WOW! ? for Grimy
Some Squats AND Bench WOW! ? for Grimy
Ziherka
June 10, 2020
June 7th 2020 600:P.M
Squats
Bodyweight x 20
45 x 20
95 x 10
115 x 5
140 x 5
170 x 5
195 x 5
225 x 5
Bench Press
45 x 40
95 x 20
135 x 10
160 x 5
185 x 5
205 x 10
weight,lifting,garage,workouts,squats,bench,press,dead,lift,shoulder,bicep,curls,workout,
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