#sadhguru #boostimmunity #sadhgurumeditation #indiansaints yoga can be helpful way to boost your immune system and decrease inflammation in the body.
Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance to, leading to increased inflammation.
This is where yoga comes to the rescue! Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system.
Yoga is effective tool for corona | Sadhguru latest 2020 | Indian saints | sadhguru latest
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If you haven't heard of Sadhguru you soon will. He is an enlightened yogi and mystic from India with millions of followers who spends most of his time travelling the world speaking about inner change and transformation at places like Google, Microsoft, Harvard, Oxford and the United Nations. It is Sadhguru's vision that everyone receives one-drop of spirituality. allowing them to transform their lives and take their destiny into their hands.
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