BODYWEIGHT HOME WORKOUT (38 Exercises At Home)

Like your diet or your lower back, your workout routine has almost definitely been knocked out of alignment during the pandemic. We all miss having access to gleaming rows of barbells, sweating along with hyper-perky instructors in lung-busting classes, or meeting up with a few buddies for a run. But there's a thin workout-related silver lining to our new world of at-home streaming and app workouts: the best bodyweight workouts can still help you achieve a lot of your big fitness goals.
By training with your bodyweight only, you can move more freely and in the process, develop core strength and better spatial awareness, which will really pay off in the long run.
And given we're all locked up, there's no better time than now to think about the long run. Test-drive these bodyweight exercises and workout upgrades, and come out the other side stronger than ever.

🔥 Warmup:
- Plank (1 minute hold)
- Mountain Climbers (30 reps)
- Alternating Reverse Lunges (20 reps)
- Plank Up Downs (10 reps)
- Squat Jumps (5 reps)
🔥 Workout
- 20 Bodyweight squats.
- 10 Push-ups.
- 10 Walking lunges (each leg).
- 10 Dumbbell rows (use a milk jug or other weight).
- 15 Second Plank.
- 30 Jumping jacks.
🔥 Subscribe to athletes from the video: Nylenayga @nylenayga - Onome Egger @onome_egger - BrianDecosta @briandecosta - Marino Katsouris @marino_katsouris - STEVE KRIS @stevekrisofficial - Scott Mathison @scott_mathison_ - Nick Cheadle @nickcheadlefitness - Matttamzz @matttamzz

Workout,Calisthenics,Fitness,Bodybuilding,Gym,At Home Workouts,Calisthenics at home,Home Workout,Beginners Bodyweight Workout,Bodyweight workout,Bodyweight exercises,bodyweight workouts,Home Exercises,PullUp,PushUp,Dips,How to Do,bodyweight workout for mass,full body workouts,bodyweight workout at home,program for beginners,exercise program,Strength Workout,Arms,Shoulders,Back,Chest,Core,Abs,Legs,Glutes,Body Workout,Total Body,bodyweight circuits,