Mindful Sounds. Become aware of our sense of hearing & moving energy around our body:Connect & chill

Kids: We will be exploring worlds, stretching, bending, relaxing, connecting whilst learning about our feelings and how to manage them. KidsFlow
Teens: We will be digitally coming together to re-connect our mind and body through movement, to work through areas of your mental health and to support your journey moving forward. TeenFlow
Families: We will be using the time to re-connect to each other through movement, build positivity and resilience and manage emotions by practicing coping strategies. FamilyFlow
Schools: Here we can connect and you will have access to lessons that can support your pupils mental health and wellbeing, in the classroom or at their home. These exclusive lessons will cover areas of mental health and wellbeing, movement flow (Tai Chi, Qigong), breath exercises and practical tools to support your pupils' daily lives. ClassFlow

Mental health,Emotional wellbeing,Mindfulness,Mind-body,Autism,Family,Parents,School,Kids,Children,Teenagers,Stress,Depression,Anxiety,Empowering,Yoga,Tai Chi,Qigong,Movement,Active,Meditation,Breath work,Physical,Home schooling,Home learning,PE,Kids Flow,Mind body heart,Coping tools,Coping strategies,CoronaVirus,Covid19,