Tips: This is two separate movements. Don't consolidate into one movement. Lunge down, then pause and hold the leg position and thrust the weight out and back in, then lunge back up. Your body will automatically try to consolidate to make it easier, so for maximum benefits of the exercise, make sure to separate the two moves.
Walking Lunges with a Weight Thrust
Tips: This is two separate movements. Don't consolidate into one movement. Lunge down, then pause and hold the leg position and thrust the weight out and back in, then lunge back up. Your body will automatically try to consolidate to make it easier, so for maximum benefits of the exercise, make sure to separate the two moves.
0 Comments