Hey guys! I'm back! Today I'm gonna show you what I ate in a day, cooking at home. Cook healthy #withme at home! I'll be showing you 3 meals/recipes and my snack! I hope you enjoy! I know I've been gone a while (3 months!). But it's not because I haven't wanted to make videos or post videos for you guys! Life just got difficult for my family and I. My dad went to heaven very unexpectedly, and my sister and I needed to sort out his things in South Africa (which took a while) before I could come home. Anyway, will share some things with you in my next video.
I hope that you are all staying home and staying safe during this time!
Thinking of you all, and sending love!
LIEZL XO
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*This video in NOT sponsored - All opinions are my own.
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.
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